Nutrition Information for Beet greens, raw

Beet greens, raw (USDA#11086)

Serving Size1 cup
Water91g
Calories22
Energy92kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates4g
Dietary Fiber3g
Sugars0g
Calcium, Ca117mg
Iron, Fe2mg
Magnesium, Mg70mg
Phosphorus, P41mg
Potassium762mg
Sodium226mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid30mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6326IU
Vitamin A, RAE316mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)400mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols21mg
Tryptophan3g
Threonine6g
Isoleucine4g
Leucine9g
Lysine6g
Methionine1g
Cystine2g
Phenylalanine5g
Tyrosine5g
Valine6g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline5g
Serine7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3794mcg
Carotene, alpha3mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1503mcg

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