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Beet greens, raw (USDA#11086) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 22 |
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| Energy 92kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Calcium, Ca 117mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 70mg |
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| Phosphorus, P 41mg |
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| Potassium 762mg |
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| Sodium 226mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 30mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Choline, total 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 6326IU |
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| Vitamin A, RAE 316mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 400mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 21mg |
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| Tryptophan 3g |
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| Threonine 6g |
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| Isoleucine 4g |
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| Leucine 9g |
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| Lysine 6g |
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| Methionine 1g |
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| Cystine 2g |
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| Phenylalanine 5g |
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| Tyrosine 5g |
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| Valine 6g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 5g |
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| Serine 7g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3794mcg |
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| Carotene, alpha 3mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1503mcg |
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Beet greens, raw usda nutrition - Related Content |
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An easy and great tasting "from scratch" casserole that makes a superb Mexican entree.
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| Descriptor of wine processed with unripe grapes. Also a descriptor of a wine that possesses a greenish tint, indicating youth. |
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