Nutrition Information for Beets, canned, drained solids

Beets, canned, drained solids (USDA#11084)

Serving Size1 cup, diced
Water90g
Calories31
Energy131kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber1g
Sugars5g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P17mg
Potassium148mg
Sodium194mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F26mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total7mg
Betaine255mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU24IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine0g
Leucine0g
Lysine3g
Methionine0g
Cystine1g
Phenylalanine2g
Tyrosine2g
Valine3g
Arginine0g
Histidine0g
Alanine3g
Aspartic acid6g
Glutamic acid0g
Glycine1g
Proline0g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta15mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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