Nutrition Information for Beets, cooked, boiled, drained

Beets, cooked, boiled, drained (USDA#11081)

Serving Size0.5 cup slices
Water87g
Calories44
Energy184kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates9g
Dietary Fiber2g
Sugars7g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P38mg
Potassium305mg
Sodium77mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total80mcg
Folic acid0mcg
Folate, food80mcg
Folate, DFE80mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU35IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine5g
Leucine7g
Lysine5g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine4g
Valine5g
Arginine4g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta21mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beets, cooked, boiled, drained Reviews

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