Nutrition Information for Beets, raw

Beets, raw (USDA#11080)

Serving Size1 cup
Water87g
Calories43
Energy180kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates9g
Dietary Fiber2g
Sugars6g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P40mg
Potassium325mg
Sodium78mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total109mcg
Folic acid0mcg
Folate, food109mcg
Folate, DFE109mcg_DFE
Choline, total6mg
Betaine128mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols25mg
Tryptophan0g
Threonine0g
Isoleucine4g
Leucine6g
Lysine5g
Methionine1g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine5g
Arginine4g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline4g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta20mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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