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Beans, snap, green, canned, regular pack, drained solids |
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Beans, snap, green, canned, regular pack, drained solids (USDA#11056) |
| Serving Size 1 cup |
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| Water 93g |
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| Calories 23 |
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| Energy 98kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 1g |
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| Calcium, Ca 28mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 20mg |
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| Potassium 111mg |
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| Sodium 262mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 1mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 3mg |
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| Vitamin B-6 2mg |
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| Folate, total 32mcg |
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| Folic acid 0mcg |
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| Folate, food 32mcg |
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| Folate, DFE 32mcg_DFE |
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| Choline, total 14mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 353IU |
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| Vitamin A, RAE 18mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 38mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 5g |
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| Isoleucine 4g |
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| Leucine 7g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 4g |
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| Tyrosine 0g |
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| Valine 5g |
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| Arginine 4g |
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| Histidine 2g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 122mcg |
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| Carotene, alpha 156mcg |
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| Cryptoxanthin, beta 24mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 441mcg |
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