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Beans, navy, mature seeds, sprouted, raw |
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Beans, navy, mature seeds, sprouted, raw (USDA#11046) |
| Serving Size 1 cup |
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| Water 79g |
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| Calories 67 |
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| Energy 280kj |
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| Protein 6g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Calcium, Ca 15mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 101mg |
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| Phosphorus, P 100mg |
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| Potassium 307mg |
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| Sodium 13mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 18mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 132mcg |
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| Folic acid 0mcg |
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| Folate, food 132mcg |
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| Folate, DFE 132mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 16:0 7g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 5g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 6g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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