Nutrition Information for Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, raw (USDA#11046)

Serving Size1 cup
Water79g
Calories67
Energy280kj
Protein6g
Total Fat0g
Ash0g
Total Carbohydrates13g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg101mg
Phosphorus, P100mg
Potassium307mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total132mcg
Folic acid0mcg
Folate, food132mcg
Folate, DFE132mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
16:07g
18:08g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Beans, navy, mature seeds, sprouted, raw Reviews

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