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Nutrition Information for Mung beans, mature seeds, sprouted, cooked, stir-fried
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Mung beans, mature seeds, sprouted, cooked, stir-fried (USDA#11045)
| Serving Size | 1 cup |
| Water | 84g |
| Calories | 50 |
| Energy | 209kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 1g |
| Calcium, Ca | 13mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 33mg |
| Phosphorus, P | 79mg |
| Potassium | 219mg |
| Sodium | 9mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 16mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 70mcg |
| Folic acid | 0mcg |
| Folate, food | 70mcg |
| Folate, DFE | 70mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 31IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Tryptophan | 5g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 5g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 8g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 9g |
| Serine | 5g |
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