Nutrition Information for Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, cooked, stir-fried (USDA#11045)

Serving Size1 cup
Water84g
Calories50
Energy209kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber1g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg33mg
Phosphorus, P79mg
Potassium219mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total70mcg
Folic acid0mcg
Folate, food70mcg
Folate, DFE70mcg_DFE
Vitamin B-120mcg
Vitamin A, IU31IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Serine5g

Nutrition Information for Mung beans, mature seeds, sprouted, cooked, stir-fried Reviews

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