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Mung beans, mature seeds, sprouted, cooked, stir-fried |
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Mung beans, mature seeds, sprouted, cooked, stir-fried (USDA#11045) |
| Serving Size 1 cup |
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| Water 84g |
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| Calories 50 |
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| Energy 209kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 1g |
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| Calcium, Ca 13mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 33mg |
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| Phosphorus, P 79mg |
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| Potassium 219mg |
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| Sodium 9mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 70mcg |
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| Folic acid 0mcg |
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| Folate, food 70mcg |
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| Folate, DFE 70mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 31IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Serine 5g |
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