Nutrition Information for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA#11044)

Serving Size1 cup
Water93g
Calories21
Energy88kj
Protein2g
Total Fat8g
Ash0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars2g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P28mg
Potassium101mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid11mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)22mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine9g
Leucine0g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine8g
Tyrosine3g
Valine9g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha4mcg
Cryptoxanthin, beta4mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Reviews

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