Nutrition Information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt (USDA#11038)

Serving Size1 package (10 oz) yields
Water72g
Calories103
Energy429kj
Protein6g
Total Fat0g
Ash1g
Total Carbohydrates19g
Dietary Fiber5g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg42mg
Phosphorus, P97mg
Potassium304mg
Sodium69mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F7mcg
Vitamin C, total ascorbic acid12mg
Thiamin7mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Choline, total36mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU190IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline8g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta114mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Reviews

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