Nutrition Information for Lima beans, immature seeds, raw

Lima beans, immature seeds, raw (USDA#11031)

Serving Size1 cup
Water70g
Calories113
Energy473kj
Protein6g
Total Fat0g
Ash1g
Total Carbohydrates20g
Dietary Fiber4g
Sugars1g
Calcium, Ca34mg
Iron, Fe3mg
Magnesium, Mg58mg
Phosphorus, P136mg
Potassium467mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid23mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Choline, total40mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU209IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta126mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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