Nutrition Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (USDA#11023)

Serving Size1 cup
Water88g
Calories34
Energy144kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber1g
Sugars1g
Calcium, Ca42mg
Iron, Fe1mg
Magnesium, Mg94mg
Phosphorus, P77mg
Potassium602mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid55mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total88mcg
Folic acid0mcg
Folate, food88mcg
Folate, DFE88mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2416IU
Vitamin A, RAE121mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)163mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1450mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2638mcg

Nutrition Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Reviews

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