|
|
| back to USDA Nutrition Index |
 |
Balsam-pear (bitter gourd), leafy tips, raw |
|
|
Balsam-pear (bitter gourd), leafy tips, raw (USDA#11022) |
| Serving Size 1 leaf |
|
|
|
| Water 89g |
|
| Calories 30 |
|
| Energy 126kj |
|
| Protein 5g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 3g |
|
| Calcium, Ca 84mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 85mg |
|
| Phosphorus, P 99mg |
|
| Potassium 608mg |
|
| Sodium 11mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 88mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 128mcg |
|
| Folic acid 0mcg |
|
| Folate, food 128mcg |
|
| Folate, DFE 128mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 1734IU |
|
| Vitamin A, RAE 87mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Balsam-pear (bitter gourd), leafy tips, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Tri-tip roast bbq'd on grill. |
|
|
 |
|
|
|
| When rubbed with the tasty blend of seasonings and basted with the tangy sauce in this recipe, a tri-tip roast becomes an extremely flavorful treat that is guaranteed to be among your favorite grilled beef recipes. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Types of Homemade Ice CreamHomemade Ice Cream Freezing Methods | Safety & Storage of ... |
|
|
|
|
|
|
|
| Hints
Quickly chill wine by placing bottle in a bucket of ice water rather than in the freezer. Leave in ice water approximately 10 minutes.
Chill sparkling wine in the ... |
|
|
|
|
|
|
|
|
Anytime is a good time to entertain, especially outdoors. Whether an impromptu, casual, or a more formal gathering, these tips will help make it a stress free event for ... |
|
|
|
|
|
|
|
| Tips - Home Flour Milling | Substitutions
Tips - Home Flour Milling
Amaranth Flour
Amaranth seeds are very small so they are difficult to grind into flour with ... |
|
|
|
|
|
|
|
| Grilling Tips for Poultry
Direct
Indirect
Understanding the two most popular grilling styles, Direct and Indirect, is
essential to creating a perfect grilled entrée. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of orange that does not have the sweet taste of many other oranges but instead provides a bitter flavor due to the higher acidic content. Several of the most common ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Characteristic of wine considered a fault if the bitterness dominates the aroma and/or taste of the wine. A small amount of bitterness can also be used to balance a ... |
|
|
|
|
|
|
|
| A strangely shaped fruit from a vegetable plant that is used as a vegetable in Asian cooking. This melon has a shape that is similar to a cucumber with ribbed and bumpy skin. ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
