Nutrition Information for Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, raw (USDA#11022)

Serving Size1 leaf
Water89g
Calories30
Energy126kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates3g
Calcium, Ca84mg
Iron, Fe2mg
Magnesium, Mg85mg
Phosphorus, P99mg
Potassium608mg
Sodium11mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid88mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total128mcg
Folic acid0mcg
Folate, food128mcg
Folate, DFE128mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1734IU
Vitamin A, RAE87mcg_RAE
Retinol0mcg
Cholesterol0mg

Nutrition Information for Balsam-pear (bitter gourd), leafy tips, raw Reviews

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