Nutrition Information for Asparagus, frozen, unprepared

Asparagus, frozen, unprepared (USDA#11018)

Serving Size1 package (10 oz)
Water91g
Calories24
Energy100kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P64mg
Potassium253mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid31mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total191mcg
Folic acid0mcg
Folate, food191mcg
Folate, DFE191mcg_DFE
Vitamin B-120mcg
Vitamin A, IU948IU
Vitamin A, RAE47mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine7g
Tyrosine5g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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