Nutrition Information for Asparagus, cooked, boiled, drained

Asparagus, cooked, boiled, drained (USDA#11012)

Serving Size0.5 cup
Water92g
Calories22
Energy94kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Sucrose8g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P54mg
Potassium224mg
Sodium14mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Fluoride, F21mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total149mcg
Folic acid0mcg
Folate, food149mcg
Folate, DFE149mcg_DFE
Choline, total26mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1006IU
Vitamin A, RAE50mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)50mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated2g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine9g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine3g
Phenylalanine8g
Tyrosine5g
Valine0g
Arginine9g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta604mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene30mcg
Lutein + zeaxanthin771mcg

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