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Artichokes, (globe or french), frozen, unprepared |
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Artichokes, (globe or french), frozen, unprepared (USDA#11009) |
| Serving Size 1 package (9 oz) |
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| Water 88g |
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| Calories 38 |
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| Energy 159kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 58mg |
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| Potassium 248mg |
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| Sodium 47mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 126mcg |
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| Folic acid 0mcg |
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| Folate, food 126mcg |
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| Folate, DFE 126mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 154IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 12:0 4g |
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| 14:0 4g |
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| 16:0 8g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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