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Artichokes, (globe or french), cooked, boiled, drained, without salt |
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Artichokes, (globe or french), cooked, boiled, drained, without salt (USDA#11008) |
| Serving Size 1 artichoke, medium |
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| Water 84g |
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| Calories 53 |
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| Energy 220kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 8g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 21mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 42mg |
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| Phosphorus, P 73mg |
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| Potassium 286mg |
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| Sodium 60mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 7mg |
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| Thiamin 5mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 89mcg |
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| Folic acid 0mcg |
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| Folate, food 89mcg |
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| Folate, DFE 89mcg_DFE |
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| Choline, total 34mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 14mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 4g |
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| 14:0 4g |
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| 16:0 6g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 8mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 464mcg |
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