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Amaranth leaves, raw (USDA#11003) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 23 |
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| Energy 97kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Calcium, Ca 215mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 55mg |
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| Phosphorus, P 50mg |
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| Potassium 611mg |
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| Sodium 20mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 43mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 6mg |
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| Vitamin B-6 0mg |
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| Folate, total 85mcg |
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| Folic acid 0mcg |
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| Folate, food 85mcg |
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| Folate, DFE 85mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2917IU |
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| Vitamin A, RAE 146mcg_RAE |
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| Retinol 0mcg |
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| Vitamin K (phylloquinone) 1140mcg |
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| Fatty acids, total saturated 9g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Amaranth leaves, raw usda nutrition - Related Content |
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| Grape leaves rolled around a filling are traditional food in many Mediterranean cultures, where this food has a different name in each country. Try them and you will understand why they are so widely enjoyed. Although this recipe is somewhat labor-intensive, it is not difficult and can be lots of fun as a family project, especially if this includes gathering wild grape leaves. Can be made ahead and refrigerated. Return to room temperature to serve. |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| Disease of the vine caused by a virus. |
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| A type of flour milled from seeds obtained from the amaranth plant. The small, lens shaped seed or grain is light tan in color and provides a very mild tangy, somewhat peppery or ... |
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| An herb that is technically not a grain, but is often used like a grain because of its abundance of grain like seeds. The amaranth plant grows as high as 7 feet or taller with a ... |
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