Nutrition Information for Amaranth leaves, raw

Amaranth leaves, raw (USDA#11003)

Serving Size1 cup
Water91g
Calories23
Energy97kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates4g
Calcium, Ca215mg
Iron, Fe2mg
Magnesium, Mg55mg
Phosphorus, P50mg
Potassium611mg
Sodium20mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid43mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total85mcg
Folic acid0mcg
Folate, food85mcg
Folate, DFE85mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2917IU
Vitamin A, RAE146mcg_RAE
Retinol0mcg
Vitamin K (phylloquinone)1140mcg
Fatty acids, total saturated9g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated7g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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