Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (USDA#10954)

Serving Size1 steak
Water56g
Calories256
Energy1071kj
Protein25g
Total Fat16g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P227mg
Potassium370mg
Sodium151mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se42mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total106mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
15:05g
16:03g
17:05g
18:02g
22:00g
Fatty acids, total monounsaturated7g
14:10g
15:10g
16:1 undifferentiated0g
17:18g
18:1 undifferentiated7g
18:1 c6g
18:1 t9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 t,t5g
18:3 undifferentiated7g
18:3 n-3 c,c,c7g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c7g
20:3 undifferentiated1g
20:4 undifferentiated9g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic9g
Cholesterol97mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Reviews

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