Nutrition Information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw (USDA#10949)

Serving Size1 chop
Water73g
Calories123
Energy516kj
Protein21g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P290mg
Potassium479mg
Sodium226mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn6mg
Selenium, Se39mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total57mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:00g
17:08g
18:00g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
18:1 c1g
18:1 t2g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c1g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans3g
Fatty acids, total trans-monoenoic2g
Cholesterol48mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Reviews

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