Nutrition Information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted (USDA#10940)

Serving Size1 rack
Water48g
Calories361
Energy1512kj
Protein20g
Total Fat30g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P162mg
Potassium265mg
Sodium91mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folate, food0mcg
Choline, total71mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
15:01g
16:05g
17:08g
18:03g
20:04g
22:00g
Fatty acids, total monounsaturated10g
14:14g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated9g
18:1 c9g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:2 n-6 c,c2g
18:2 t,t9g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c6g
18:40g
20:2 n-6 c,c9g
20:3 undifferentiated1g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic9g
Cholesterol105mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted Reviews

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