Nutrition Information for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (USDA#10935)

Serving Size	1 roast shank
Water	63g
Calories	183
Energy	764kj
Protein	24g
Total Fat	9g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	257mg
Potassium	356mg
Sodium	810mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	93mg
Betaine	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	1mcg_RAE
Retinol	1mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	7g
12:0	6g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	6g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	3g
20:1	6g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:2 n-6 c,c	4g
20:3 undifferentiated	3g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	6g
Cholesterol	70mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg