Nutrition Information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (USDA#10931)

Serving Size1 roast rump
Water67g
Calories132
Energy553kj
Protein26g
Total Fat3g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P275mg
Potassium394mg
Sodium846mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total105mg
Betaine7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
15:00g
16:00g
17:08g
18:00g
20:03g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated6g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t8g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c1g
20:3 undifferentiated3g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans2g
Fatty acids, total trans-monoenoic1g
Fatty acids, total trans-polyenoic8g
Cholesterol71mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Reviews

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