| back to USDA Nutrition Index |
 |
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted |
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (USDA#10929) |
| Serving Size 1 roast rump |
|
|
|
| Water 63g |
|
| Calories 177 |
|
| Energy 741kj |
|
| Protein 23g |
|
| Total Fat 8g |
|
| Ash 2g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 7mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 23mg |
|
| Phosphorus, P 263mg |
|
| Potassium 370mg |
|
| Sodium 826mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 23mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 6mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 0mcg |
|
| Folic acid 0mcg |
|
| Folate, food 0mcg |
|
| Folate, DFE 0mcg_DFE |
|
| Choline, total 92mg |
|
| Betaine 6mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 5IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 1mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 4mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 7g |
|
| 12:0 6g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 1g |
|
| 22:0 6g |
|
| Fatty acids, total monounsaturated 3g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 6g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 4g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 8g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 0g |
|
| Cholesterol 71mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 1g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 1g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Savory and flavorful dish for a great family dinner. |
|
|
|
|
|
|
|
| The pork is juicy and the glaze has both the sweet from the cranberries and the spicy from the horseradish and mustard. Nothing overpowering, though. Perfect for company but quick enough to throw together on a weeknight. |
|
|
|
|
|
|
|
| A quick marinade to prepare to add a zesty of flavor with olive oil and balsamic vinegar. Marinating the roast makes it tender and juicy. |
|
|
 |
|
|
|
| Brining is the key to producing a juicy, tender roast with this indirect heat method. |
|
|
 |
|
|
|
| An easy recipe with just the right seasonings for delicious racks of lamb presented as a guard of honor. This recipe will enhance the flavor of the lamb whether the rack is presented as a single rack, a standing rib roast, or as a guard of honor. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
This type of ham can be a
butt or shank portion or it could be a whole or half leg that has
the hip, thigh and/or shank ... |
|
|
|
|
|
|
|
|
Hams are found fully cooked, partially cooked, and uncooked. Each can use some of the same cooking methods with slight variations to them. One of the main differences in ... |
|
|
|
|
|
|
|
|
Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
|
|
|
|
|
|
|
|
Hams
Hams are cuts of pork that come from the leg, which have been dry-cured and smoked (country hams) or wet-cured and then boiled or smoked (city hams). The ... |
|
|
|
|
|
|
|
|
Pork Roasts
Generally a larger cut that is used to serve several people. Roasts can range in size from as small as 2 lbs. up to 20 lbs. or more. They are available from ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| This type of ham can be a butt or shank portion or it could be a whole or half leg that has the hip, thigh and/or shank bone remaining as part of the ham. Bone-in hams are more ... |
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| A beef roast cut from the round primal, above the back end of the hipbone. A rump roast that contains the bone is known as a standing rump roast. A boneless rump roast is ... |
|
|
|
|
|
|
|
| A cut of pork that is taken from the meat on the middle part of the shank bone extending to the hip bone on the hind leg of the hog. Rolled ham roast is often considered to be an ... |
|
|
|
|
|
|
|
| A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
