Nutrition Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (USDA#10923)

Serving Size1 roast rump
Water64g
Calories177
Energy740kj
Protein22g
Total Fat9g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose5g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P260mg
Potassium477mg
Sodium841mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total98mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU38IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:05g
12:06g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:2 n-6 c,c4g
20:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans7g
Cholesterol72mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com