| back to USDA Nutrition Index |
 |
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (USDA#10923) |
| Serving Size 1 roast rump |
|
|
|
| Water 64g |
|
| Calories 177 |
|
| Energy 740kj |
|
| Protein 22g |
|
| Total Fat 9g |
|
| Ash 3g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Sucrose 5g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 10mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 21mg |
|
| Phosphorus, P 260mg |
|
| Potassium 477mg |
|
| Sodium 841mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 46mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 98mg |
|
| Betaine 2mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 38IU |
|
| Vitamin A, RAE 11mcg_RAE |
|
| Retinol 11mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 5mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 5g |
|
| 12:0 6g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 2g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 1g |
|
| Fatty acids, total monounsaturated 4g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 6g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 4g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 4g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 8g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 7g |
|
| Cholesterol 72mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 1g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Savory and flavorful dish for a great family dinner. |
|
|
 |
|
|
|
| Brining is the key to producing a juicy, tender roast with this indirect he... |
|
|
|
|
|
|
|
| The pork is juicy and the glaze has both the sweet from the cranberries and... |
|
|
|
|
|
|
|
| A quick marinade to prepare to add a zesty of flavor with olive oil and bal... |
|
|
 |
|
|
|
| An easily prepared handsome pork roast for a festive occasion.... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Hams are found fully cooked, partially cooked, and uncooked. Each can u... |
|
|
|
|
|
|
|
| Pork today is leaner than ever before, decreasing the amount of fat in ... |
|
|
|
|
|
|
|
| Hams Hams are cuts of pork that come from the leg, which have been ... |
|
|
|
|
|
|
|
| Pork Roasts Generally a larger cut that is used to serve several pe... |
|
|
|
|
|
|
|
| Ham Cooking Temperatures and Times Oven Baking Ham at 350°F Cut W... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of satura... |
|
|
|
|
|
|
|
| A beef roast cut from the round primal, above the back end of the hipbone. ... |
|
|
|
|
|
|
|
| A cut of pork that is taken from the meat on the middle part of the shank b... |
|
|
|
|
|
|
|
| A reference that can apply to several different cuts of pork used for roast... |
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturat... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to pre... |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. ... |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips... |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and ... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
