Nutrition Information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (USDA#10917)

Serving Size1 roast
Water71g
Calories126
Energy527kj
Protein17g
Total Fat5g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)1g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P268mg
Potassium313mg
Sodium1181mg
Zinc, Zn1mg
Copper, Cu9mg
Manganese, Mn2mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total72mg
Betaine4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU44IU
Vitamin A, RAE13mcg_RAE
Retinol13mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:03g
12:00g
14:06g
15:00g
16:01g
17:01g
18:00g
20:07g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:13g
18:1 undifferentiated2g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans3g
Cholesterol54mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Reviews

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