Nutrition Information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (USDA#10915)

Serving Size1 slice
Water65g
Calories166
Energy695kj
Protein20g
Total Fat8g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)1g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P251mg
Potassium280mg
Sodium1309mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total81mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU39IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:04g
12:05g
14:00g
15:00g
16:01g
17:00g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:2 n-6 c,c4g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans6g
Cholesterol66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Reviews

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