Nutrition Information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (USDA#10914)

Serving Size1 roast shank
Water63g
Calories200
Energy838kj
Protein18g
Total Fat13g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P207mg
Potassium232mg
Sodium988mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total73mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU38IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:08g
12:00g
14:00g
15:00g
16:02g
17:03g
18:01g
20:02g
22:01g
Fatty acids, total monounsaturated6g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c6g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans9g
Cholesterol66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Reviews

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