Nutrition Information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (USDA#10908)

Serving Size1 oz rump
Water67g
Calories179
Energy749kj
Protein16g
Total Fat12g
Ash2g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P205mg
Potassium213mg
Sodium990mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total72mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU34IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:03g
18:01g
20:00g
22:01g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated5g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:40g
20:2 n-6 c,c6g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans9g
Cholesterol58mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Reviews

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