| back to USDA Nutrition Index |
 |
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated |
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (USDA#10908) |
| Serving Size 1 oz rump |
|
|
|
| Water 67g |
|
| Calories 179 |
|
| Energy 749kj |
|
| Protein 16g |
|
| Total Fat 12g |
|
| Ash 2g |
|
| Total Carbohydrates 1g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 9mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 17mg |
|
| Phosphorus, P 205mg |
|
| Potassium 213mg |
|
| Sodium 990mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 36mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 72mg |
|
| Betaine 2mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 34IU |
|
| Vitamin A, RAE 10mcg_RAE |
|
| Retinol 10mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 7mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 2g |
|
| 17:0 3g |
|
| 18:0 1g |
|
| 20:0 0g |
|
| 22:0 1g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 8g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 6g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 6g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 5g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 9g |
|
| Cholesterol 58mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Quick and easy meal to pull together in a pinch. I usually cook my rice in chicken broth for some added flavor. |
|
|
|
|
|
|
|
| Grilled pork loin covered with mustard and fresh horseradish. |
|
|
|
|
|
|
|
| Cubed pork on skewers. |
|
|
|
|
|
|
|
| Pork loin, covered in rub, wrapped in bacon, and slow cooked over the grill |
|
|
|
|
|
|
|
| This will always be one of my "week after" ham dishes i love to cook and enjoy. Serve warm on winter nights...my type of comfort food! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hams | Raw Hams | Specialty Ham | Miscellaneous
Hams
Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city ... |
|
|
|
|
|
|
|
|
Hams
Hams are cuts of pork that come from the leg, which have been dry-cured and smoked (country hams) or wet-cured and then boiled or smoked (city hams). The ... |
|
|
|
|
|
|
|
|
Ham Cooking Temperatures and Times
Oven Baking Ham at 350°F
Cut
Weight
Meat Thermometer Reading
Approximate Cooking Time (Minutes per pound)
Cured and ... |
|
|
|
|
|
|
|
|
PORK Cooking Temperatures and Times
Oven cooked at 350°F
Cut
Weight
Meat Thermometer Reading
Approximate Cooking Time (Minutes per pound)
Fresh pork
Crown ... |
|
|
|
|
|
|
|
|
Ham Cooking Tips
Soak country hams prior to cooking to reduce their saltiness.
To remove rind easily off from a cooked ham, slit the rind lengthwise down the ham ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| An olive that is processed by repeated rinsing and soakings in water during a period of time that may be 6 to 12 months in length, and then placed into a salt brine. The intent of ... |
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| Sometimes referred to as country hams, they are cuts from the hind leg of a hog that have been cured without the injection of water. A curing compound consisting of salt and other ... |
|
|
|
|
|
|
|
| A ham that is wet cured with honey consisting of at least one half of the sweetening ingredient used in the curing mix. The honey must be used in an amount sufficient to affect ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Carve a Ham,' is an easy-to-follow guide for carving a ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
