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Nutrition Information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (USDA#10905)

Serving Size1 oz whole
Water72g
Calories117
Energy490kj
Protein14g
Total Fat4g
Ash4g
Total Carbohydrates4g
Dietary Fiber0g
Sugars4g
Sucrose0g
Glucose (dextrose)3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P228mg
Potassium267mg
Sodium1308mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total64mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU45IU
Vitamin A, RAE13mcg_RAE
Retinol13mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans3g
Cholesterol43mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Reviews

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