Nutrition Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (USDA#10904)

Serving Size1 oz rump
Water63g
Calories200
Energy836kj
Protein19g
Total Fat13g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose5g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P231mg
Potassium278mg
Sodium838mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total88mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU36IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:01g
20:02g
22:00g
Fatty acids, total monounsaturated6g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated5g
20:19g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:2 n-6 c,c6g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Reviews

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