Nutrition Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (USDA#10902)

Serving Size1 slice
Water67g
Calories159
Energy663kj
Protein22g
Total Fat7g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars4g
Sucrose0g
Glucose (dextrose)4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P248mg
Potassium289mg
Sodium839mg
Zinc, Zn2mg
Copper, Cu9mg
Manganese, Mn2mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total116mg
Betaine1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU39IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
15:00g
16:01g
17:02g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:2 n-6 c,c3g
20:3 undifferentiated0g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Cholesterol63mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Reviews

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