Nutrition Information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (USDA#10868)

Serving Size1 slice
Water68g
Calories131
Energy548kj
Protein22g
Total Fat4g
Ash4g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)1g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P260mg
Potassium289mg
Sodium1374mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total90mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU38IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:00g
17:06g
18:00g
20:05g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
18:1 c1g
18:1 t0g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c2g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans3g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol65mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Reviews

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