Nutrition Information for HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham (USDA#10851)

Serving Size1 serving
Water74g
Calories106
Energy444kj
Protein18g
Total Fat3g
Ash3g
Total Carbohydrates0g
Sugars0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg20mg
Potassium319mg
Sodium1038mg
Zinc, Zn2mg
Copper, Cu0mg
Vitamin C, total ascorbic acid1mg
Vitamin A, IU0IU
Fatty acids, total saturated1g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol51mg

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