Nutrition Information for USDA Commodity, pork, cured, ham, boneless, cooked, unheated

USDA Commodity, pork, cured, ham, boneless, cooked, unheated (USDA#10804)

Water72g
Calories133
Energy556kj
Protein17g
Total Fat6g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P278mg
Potassium272mg
Sodium1210mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid22mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:01g
12:06g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:48g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-31g
22:6 n-31g
Cholesterol71mg
Alcohol, ethyl0g

Nutrition Information for USDA Commodity, pork, cured, ham, boneless, cooked, unheated Reviews

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