Nutrition Information for USDA Commodity, pork, cured, ham, boneless, cooked, heated

USDA Commodity, pork, cured, ham, boneless, cooked, heated (USDA#10802)

Water71g
Calories149
Energy623kj
Protein18g
Total Fat7g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P292mg
Potassium281mg
Sodium1155mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid23mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:04g
10:00g
12:06g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol73mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg

Nutrition Information for USDA Commodity, pork, cured, ham, boneless, cooked, heated Reviews

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