Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted (USDA#10209)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories247
Energy1033kj
Protein26g
Total Fat14g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P221mg
Potassium349mg
Sodium29mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se42mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated5g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated5g
Cholesterol93mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Reviews

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