Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean only, raw

Pork, fresh, loin, country-style ribs, separable lean only, raw (USDA#10207)

Serving Size1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
Water72g
Calories140
Energy584kj
Protein20g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P204mg
Potassium338mg
Sodium67mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se34mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total87mg
Betaine4mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:05g
12:04g
14:07g
15:00g
16:01g
17:00g
18:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
18:1 c2g
18:1 t2g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c2g
20:3 undifferentiated3g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Fatty acids, total trans-monoenoic2g
Fatty acids, total trans-polyenoic0g
Cholesterol74mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean only, raw Reviews

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