Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	50g
Calories	328
Energy	1372kj
Protein	23g
Total Fat	25g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	25mg
Iron, Fe	1mg
Magnesium, Mg	23mg
Phosphorus, P	226mg
Potassium	344mg
Sodium	52mg
Zinc, Zn	2mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	9g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
20:4 undifferentiated	8g
Cholesterol	92mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g