Nutrition Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (USDA#10198)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water57g
Calories252
Energy1054kj
Protein26g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P214mg
Potassium346mg
Sodium48mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Fatty acids, total saturated5g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated2g
20:4 undifferentiated8g
Cholesterol81mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Reviews

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