Nutrition Information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (USDA#10196)

Serving Size3 oz
Water53g
Calories260
Energy1088kj
Protein27g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P237mg
Potassium401mg
Sodium62mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated5g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
20:4 undifferentiated5g
Cholesterol82mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Reviews

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