Nutrition Information for Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, variety meats and by-products, tail, cooked, simmered (USDA#10175)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water46g
Calories396
Energy1657kj
Protein17g
Total Fat35g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P47mg
Potassium157mg
Sodium25mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn6mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated12g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:03g
Fatty acids, total monounsaturated16g
16:1 undifferentiated1g
18:1 undifferentiated15g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol129mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine2g
Proline1g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Pork, fresh, variety meats and by-products, tail, cooked, simmered Reviews

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