Nutrition Information for Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated (USDA#10149)

Serving Size1 oz
Water72g
Calories122
Energy510kj
Protein19g
Total Fat4g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P260mg
Potassium325mg
Sodium1269mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn3mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid32mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol45mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Pork, cured, ham, steak, boneless, extra lean, unheated Reviews

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