Nutrition Information for Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, center slice, separable lean and fat, unheated (USDA#10142)

Serving Size1 oz
Water63g
Calories203
Energy849kj
Protein20g
Total Fat12g
Ash3g
Total Carbohydrates5g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P215mg
Potassium337mg
Sodium1386mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:00g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated8g
Cholesterol54mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Pork, cured, ham, center slice, separable lean and fat, unheated Reviews

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