Nutrition Information for Pork, fresh, variety meats and by-products, tongue, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	56g
Calories	271
Energy	1134kj
Protein	24g
Total Fat	18g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	19mg
Iron, Fe	4mg
Magnesium, Mg	20mg
Phosphorus, P	174mg
Potassium	237mg
Sodium	109mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
10:0	0g
12:0	8g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	146mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Phenylalanine	0g
Valine	1g
Arginine	1g
Histidine	0g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g