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Pork, fresh, variety meats and by-products, tongue, cooked, braised |
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Pork, fresh, variety meats and by-products, tongue, cooked, braised (USDA#10122) |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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| Water 56g |
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| Calories 271 |
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| Energy 1134kj |
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| Protein 24g |
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| Total Fat 18g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 19mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 174mg |
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| Potassium 237mg |
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| Sodium 109mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 10:0 0g |
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| 12:0 8g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 8g |
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| 20:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 146mg |
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| Phytosterols 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Phenylalanine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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