Nutrition Information for Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised (USDA#10122)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water56g
Calories271
Energy1134kj
Protein24g
Total Fat18g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca19mg
Iron, Fe4mg
Magnesium, Mg20mg
Phosphorus, P174mg
Potassium237mg
Sodium109mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
10:00g
12:08g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
20:5 n-30g
22:6 n-30g
Cholesterol146mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Phenylalanine0g
Valine1g
Arginine1g
Histidine0g
Aspartic acid2g
Glutamic acid3g
Glycine1g

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