Nutrition Information for Pork, fresh, variety meats and by-products, spleen, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	66g
Calories	149
Energy	623kj
Protein	28g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	22mg
Magnesium, Mg	15mg
Phosphorus, P	283mg
Potassium	227mg
Sodium	107mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	49mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	504mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g