Nutrition Information for Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork, fresh, variety meats and by-products, pancreas, cooked, braised (USDA#10116)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water60g
Calories219
Energy916kj
Protein28g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca16mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P291mg
Potassium168mg
Sodium42mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se72mcg
Vitamin C, total ascorbic acid5mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-1217mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:02g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol315mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine1g
Proline1g
Serine1g

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