Nutrition Information for Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, cooked, braised (USDA#10113)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water80g
Calories99
Energy414kj
Protein16g
Total Fat3g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe16mg
Magnesium, Mg12mg
Phosphorus, P186mg
Potassium151mg
Sodium81mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid7mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-30g
Cholesterol387mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid1g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g

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