Nutrition Information for Pork, fresh, variety meats and by-products, liver, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	64g
Calories	165
Energy	690kj
Protein	26g
Total Fat	4g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	17mg
Magnesium, Mg	14mg
Phosphorus, P	241mg
Potassium	150mg
Sodium	49mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	67mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	0mg
Riboflavin	2mg
Niacin	8mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	163mcg
Folic acid	0mcg
Folate, food	163mcg
Folate, DFE	163mcg_DFE
Vitamin B-12	18mcg
Vitamin A, IU	17997IU
Vitamin A, RAE	5405mcg_RAE
Retinol	5405mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	4g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	2g
Cholesterol	355mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g