Nutrition Information for Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, cooked, braised (USDA#10111)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water64g
Calories165
Energy690kj
Protein26g
Total Fat4g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe17mg
Magnesium, Mg14mg
Phosphorus, P241mg
Potassium150mg
Sodium49mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se67mcg
Vitamin C, total ascorbic acid23mg
Thiamin0mg
Riboflavin2mg
Niacin8mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total163mcg
Folic acid0mcg
Folate, food163mcg
Folate, DFE163mcg_DFE
Vitamin B-1218mcg
Vitamin A, IU17997IU
Vitamin A, RAE5405mcg_RAE
Retinol5405mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-32g
Cholesterol355mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

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