Nutrition Information for Pork, fresh, variety meats and by-products, liver, raw

Pork, fresh, variety meats and by-products, liver, raw (USDA#10110)

Serving Size1 oz
Water71g
Calories134
Energy561kj
Protein21g
Total Fat3g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe23mg
Magnesium, Mg18mg
Phosphorus, P288mg
Potassium273mg
Sodium87mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se52mcg
Vitamin C, total ascorbic acid25mg
Thiamin0mg
Riboflavin3mg
Niacin15mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total212mcg
Folic acid0mcg
Folate, food212mcg
Folate, DFE212mcg_DFE
Vitamin B-1226mcg
Vitamin A, IU21650IU
Vitamin A, RAE6502mcg_RAE
Retinol6502mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-30g
Cholesterol301mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

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