Nutrition Information for Pork, fresh, variety meats and by-products, liver, raw

Serving Size	1 oz
Water	71g
Calories	134
Energy	561kj
Protein	21g
Total Fat	3g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	23mg
Magnesium, Mg	18mg
Phosphorus, P	288mg
Potassium	273mg
Sodium	87mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	52mcg
Vitamin C, total ascorbic acid	25mg
Thiamin	0mg
Riboflavin	3mg
Niacin	15mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	212mcg
Folic acid	0mcg
Folate, food	212mcg
Folate, DFE	212mcg_DFE
Vitamin B-12	26mcg
Vitamin A, IU	21650IU
Vitamin A, RAE	6502mcg_RAE
Retinol	6502mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	301mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g