Nutrition Information for Pork, fresh, variety meats and by-products, kidneys, raw

Pork, fresh, variety meats and by-products, kidneys, raw (USDA#10106)

Serving Size1 oz
Water80g
Calories100
Energy418kj
Protein16g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe4mg
Magnesium, Mg17mg
Phosphorus, P204mg
Potassium229mg
Sodium121mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se190mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin1mg
Niacin8mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total42mcg
Folic acid0mcg
Folate, food42mcg
Folate, DFE42mcg_DFE
Vitamin B-128mcg
Vitamin A, IU198IU
Vitamin A, RAE59mcg_RAE
Retinol59mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol319mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid1g
Glycine1g
Proline1g
Serine0g

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