Nutrition Information for Pork, fresh, variety meats and by-products, kidneys, raw

Serving Size	1 oz
Water	80g
Calories	100
Energy	418kj
Protein	16g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	4mg
Magnesium, Mg	17mg
Phosphorus, P	204mg
Potassium	229mg
Sodium	121mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	190mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	0mg
Riboflavin	1mg
Niacin	8mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	42mcg
Folic acid	0mcg
Folate, food	42mcg
Folate, DFE	42mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	198IU
Vitamin A, RAE	59mcg_RAE
Retinol	59mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	319mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	1g
Glycine	1g
Proline	1g
Serine	0g